If you are not already known to mental health services then please contact your GP, or contact Samaritanson 116 123.
If you are a current mental health service user then please contact your local services. In Hertfordshire this will be Hertfordshire Partnership University NHS Foundation Trust.
The National Association for People Abused in Childhood (NAPAC) offers support to adult survivors of all types of childhood abuse, including physical, sexual, emotional abuse or neglect. Visit their website or call their support line on 0808 801 0331.